7 articles in this category
Blunt advice for amateur MMA fighters: ditch the brutal weight cut. It hurts your brain, your performance, and your health. Fight close to your natura...
Rapid weight loss is an accepted part of MMA, but the data says it's as risky as head trauma. Here's what we should actually do about it.
We're told weight cuts are part of MMA. But the data says they worsen concussions and dehydrate fighters. Here's why we should train smarter.
Stop overcomplicating fight training. Here's the straight-forward, proven method to build real MMA skills, based on what actually happens inside the O...
Weight cutting defines MMA, but it's also a health hazard. Here's how to cut smart, train effectively, and avoid the pitfalls that sideline careers.
A straight-talking walkthrough of MMA training: build a base, master the cage, cut weight smart, and protect your brain. Includes what can go wrong.
MMA training is booming, but head trauma and dangerous weight cuts are too common. Here's how to train smart, cut weight safely, and protect your futu...