Mixed martial arts techniques and culture.
UFC's Octagon isn't just branding—it's a tactical battlefield that changes striking and grappling. Here's why it beats a boxing ring for MMA title fig...
Interviews with MMA fighters go wrong when we ask about the fight and ignore the science. I've got six questions that actually matter—and one myth to ...
Rapid weight loss is an accepted part of MMA, but the data says it's as risky as head trauma. Here's what we should actually do about it.
From no rules to 14 weight classes, MMA's cage has transformed. But has it lost its soul? Compare UFC 1's chaos with today's regulated sport and decid...
We're told weight cuts are part of MMA. But the data says they worsen concussions and dehydrate fighters. Here's why we should train smarter.
Stop overcomplicating fight training. Here's the straight-forward, proven method to build real MMA skills, based on what actually happens inside the O...
The 2024 repeal of the 12-to-6 elbow rule isn't just a rule tweak—it's a correction of a mistake that shaped Jon Jones's legacy and MMA's evolution.
Weight cutting defines MMA, but it's also a health hazard. Here's how to cut smart, train effectively, and avoid the pitfalls that sideline careers.
Media keeps quizzing fighters about weight cuts, but the real story is the damage. Here's why interviewers must change the script now.
Why we need mandatory growth in MMA: the numbers on rapid weight loss show it's time to stop pretending the scale is the real fight.
A straight-talking walkthrough of MMA training: build a base, master the cage, cut weight smart, and protect your brain. Includes what can go wrong.
Stop asking lame questions. Here's how to get real answers from MMA fighters—based on what they respect, fear, and actually know.